Training for a 2,200-mile southbound (SOBO) Appalachian Trail thru-hike doesn’t happen overnight. It is built one week, one mile, and one step at a time.
This section follows my complete preparation for a planned 2030 Appalachian Trail journey. Every workout, setback, adjustment, and milestone is documented here as I work toward standing on Mount Katahdin ready to begin.
Whether you’re preparing for your own long-distance hike or simply facing a challenge in your own life, I hope this section shows that meaningful progress comes from consistent forward movement.
Training Resources
See the complete six-phase training campaign from T-213 through departure in 2030. This page provides the big-picture overview of how each phase builds toward a successful SOBO Appalachian Trail thru-hike.
Follow the first phase of training as I establish consistent daily movement, increase my step goals from 8,000 to 21,000 per day, and gradually build sustained walking distance.
See my current training week, daily goals, and progress as it happens.
Read the story behind the numbers. Weekly journal entries include successes, setbacks, lessons learned, and honest reflections from the journey.
A picture often tells the story better than words. Browse photos from training walks, gear testing, trail conditions, and preparation leading up to 2030.
Remember
The Appalachian Trail is my destination.
Forward still counts is the mission.