Date Range: August 31–September 6, 2026
Training Goal: Average 14,000 steps per day
Weekly Step Goal: 98,000 steps
Sustained Walk Goal: 6.5 miles
Pack: None
Elevation: Flat/Rolling
Daily Step Log
| Date | Steps | Meet Goal? | |
|---|---|---|---|
| August 31 | 15,774 | Yes | |
| September 1 | 16,143 | Yes | |
| September 2 | 1,868 | No | |
| September 3 | |||
| September 4 | |||
| September 5 | Long walk day | ||
| September 6 | Sabbath / rest if needed |
Sustained Walk Log
This section tracks intentional walks that are done as continuous training efforts, separate from total daily steps.
| Date | Distance / Time / Pace | Pack Weight | Notes |
|---|---|---|---|
| 8/31 | 6.5m / 2:02:14 / 18’47 | None | |
| 9/1 | 6.5 / 1:57:19 / 18’00 | None | |
| 9/2 | None | None | |
| 9/3 | 6.5 / 2:02:16 / 18’20 | None | |
| 9/4 | None | ||
| 9/5 | None | Long walk day | |
| 9/6 | None | None | Sabbath / rest if needed |
Weekly Notes
Week T-201 continues Phase I: Foundation and Endurance Base.
The daily step goal increases to an average of 14,000 steps per day, with a weekly step goal of 98,000 steps.
The sustained walk goal increases to 6.5 miles. Pack weight remains at none, and the focus stays on consistency, recovery, foot care, heat management, and repeatable sustained walking.
This week moves the training closer to the end of the T-200s. The numbers are getting bigger, but the rule stays the same.
Do not carry the whole week at once.
Take the next step.
Then the next.
Then the next.
Saturday remains the planned long-walk day, while Sunday remains protected for Sabbath, rest, worship, recovery, and reset.
The goal is not just to build stronger legs.
The goal is to build a stronger rhythm.
Forward still counts.
One step at a time.