CURRENT WEEK
Current Training Week: T-201
Date Range: August 31–September 6, 2026
Phase: Phase I: Foundation and Endurance Base
Daily Step Goal: Average 14,000 steps per day
Weekly Step Goal: 98,000 steps
Sustained Walk Goal: 5.5 miles
Pack Weight: None
Elevation: Flat / rolling
Status: In progress
Week T-201 continues the Phase I build. The daily step goal increases to an average of 14,000 steps per day, with a weekly step goal of 98,000 steps.
The sustained walk goal increases to 5.5 miles. The focus this week is consistency, recovery, foot care, heat management, Sabbath rhythm, and proving that the walking foundation can keep growing without adding pack weight yet.
COMPLETED WEEKS
| Weet T-202 | 13,500 Daily Steps / 5.5 miles sustained |
| Week T-203 | 13,000 Daily Steps / 5.0 miles sustained |
| Week T-204 | 12,500 Daily Steps / 4.5 miles sustained |
| Week T-205 | 12,000 Daily Steps / 4.5 miles sustained |
| Week T-206 | 11,500 Daily Steps / 4 miles sustained |
| Week T-207 | 11,000 Daily Steps / 4 miles sustained |
| Week T-208 | 10,500 Daily Steps / 3.5 miles sustained |
| Week T-209 | 10,000 Daily Steps |
| Week T-210 | 9,500 Daily Steps |
| Week T-211 | 9,000 Daily Steps |
| Week T-212 | 8,500 Daily Steps |
| Week T-213 | 8,000 Daily Steps |