Date Range: June 29–July 5, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 9,000 steps per day
Training Type: Baseline walking / habit formation
Daily Step Log
| Date | Steps | Goal Met | Notes |
|---|---|---|---|
| June 29 | 14,142 | Yes | Work travel |
| June 30 | 10,279 | Yes | Work travel |
| July 1 | 8,068 | No | Return travel |
| July 2 | 9,027 | Yes | |
| July 3 | 20,733 | Yes | |
| July 4 | 13,464 | Yes | 4th of July |
| July 5 | Rest Day |
Sustained Walk Log
This section tracks intentional walks that are done as continuous training efforts, separate from total daily steps.
| Date | Distance / Time / Pace | Pack Weight | Notes |
|---|---|---|---|
| 7/3 | 8m / 2h 29m / 18″30″ | None | 90°, 57% humidity, paved |
| 7/4 | 4m / 1h14m / 18’06” | None | 82°, 78% humidity, paved |
Weekly Summary
Training Week: T-210
Date Range: June 29–July 5, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 9,000 steps per day
Training Type: Baseline walking / habit formation
Total Steps: 75,713
Daily Average: 12,619
Goal Met: Yes