Date Range: August 10–August 16, 2026
Training Goal: Average 12,500 steps per day
Weekly Step Goal: 87,500 steps
Sustained Walk Goal: 4.5 miles
Pack: None
Elevation: Flat/Rolling
Daily Step Log
| Date | Steps | Goal Met | Notes |
|---|---|---|---|
| August 10 | 15,387 | yes | |
| August 11 | 16,599 | yes | |
| August 12 | 12,839 | yes | |
| August 13 | 12,571 | yes | |
| August 14 | 14,166 | yes | |
| August 15 | 23,500 | yes | Long walk day |
| August 16 | 4,729 | No | Sabbath, |
Sustained Walk Log
This section tracks intentional walks that are done as continuous training efforts, separate from total daily steps.
| Date | Distance / Time / Pace | Pack Weight | Notes |
|---|---|---|---|
| 8/10 | 5m / 1:27:48 / 17’31” | None | dark, sunrise |
| 8/11 | 5m / 1:38:37 / 19’37” | None | dark, sunrise |
| 8/12 | 5m / 1:26:52 / 17’21” | None | dusk |
| 8/13 | 5m / 1:22:40 / 16’29” | None | dusk |
| 8/14 | 5m / 1:28:31 / 17’41” | None | dusk |
| 8/15 | 10m / 3:03:01 / 18’17” | None | dark, sunrise |
| 8/16 | None | None |
Weekly Notes
Week T-204 continues Phase I: Foundation and Endurance Base.
The daily step goal increases to an average of 12,500 steps per day, with a weekly step goal of 87,500 steps.
The sustained walk goal remains 4.5 miles. Pack weight remains at none, and the focus stays on consistency, recovery, foot care, heat management, and repeatable sustained walking.
At this point, the training is no longer just about building the habit. The habit is being tested through repeated daily walking, longer sustained efforts, and the need to recover well enough to keep showing up.
The goal is not to force progress.
The goal is to build durable progress.
Forward still counts.
One step at a time.