Date Range: August 17–August 23, 2026
Training Goal: Average 13,000 steps per day
Weekly Step Goal: 91,000 steps
Sustained Walk Goal: 5 miles
Pack: None
Elevation: Flat/Rolling
Daily Step Log
| Date | Steps | Goal Met | Notes |
|---|---|---|---|
| August 17 | 13,987 | Yes | |
| August 18 | 14,249 | Yes | |
| August 19 | 14,410 | Yes | |
| August 20 | 14,138 | Yes | |
| August 21 | 4,515 | No | Rest day, family focus |
| August 22 | 24,489 | Yes | Long walk day |
| August 23 | 14,737 | Yes | Sabbath / rest if needed |
Sustained Walk Log
This section tracks intentional walks that are done as continuous training efforts, separate from total daily steps.
| Date | Distance / Time / Pace | Pack Weight | Notes |
|---|---|---|---|
| 8/17 | 5.5m / 1:42:27 / 18’31” | None | Some pain in both legs |
| 8/18 | 5.5m / 1:39:34 / 18’04” | None | Dark, Sunrise |
| 8/19 | 5.5m / 1:35:59 / 17’24” | None | Dark, Sunrise |
| 8/20 | 5.5m / 1:38:53 / 17’54” | None | Dark, Sunrise |
| 8/21 | None | None | |
| 8/22 | 11m / 3:26:08 / 18’20” | None | Long walk day |
| 8/23 | 5.5m / 1:41:09 / 18’21” | None | Dark, Sunrise |
Weekly Notes
Week T-203 continues Phase I: Foundation and Endurance Base.
The daily step goal increases to an average of 13,000 steps per day, with a weekly step goal of 91,000 steps.
The sustained walk goal increases to 5 miles. Pack weight remains at none, and the focus stays on repeatable walking volume, recovery, foot care, heat management, and consistency.
This week also continues the Sabbath rhythm. Saturday remains the planned long-walk day, while Sunday is protected for Sabbath, rest, worship, recovery, and reset.
The goal is not just to hit bigger numbers.
The goal is to build a body, mind, and spirit that can keep showing up.
Forward still counts.
One step at a time.