Training Week: T-213
Date Range: June 8–14, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 8,000 steps per day
Training Type: Baseline walking / habit formation
Daily Step Log
| Date | Steps | Notes |
|---|---|---|
| June 8 | 8,124 | Goal Met |
| June 9 | 9,737 | Goal Met |
| June 10 | 8,672 | Goal Met |
| June 11 | 8,086 | Goal Met |
| June 12 | 8,769 | Goal Met |
| June 13 | 14,254 | Goal Exceeded |
| June 14 |
Sustained Walk Log
This section tracks intentional walks that are done as continuous training efforts, separate from total daily steps.
| Date | Time / Distance / Pace | Pack Weight | Notes |
|---|---|---|---|
| June 13 | T: 1h 41m D: 5.39 miles P: 18’43” | No pack | First sustained walk of Week T-213 |
Weekly Summary
Total Steps Logged: 57,642
Days Logged: 6
Average Per Logged Day: 9,607
Goal Status: On track — six logged days over goal
Sustained Walks Completed: 1
Longest Sustained Walk: 5.39 miles
Best Sustained Walk Pace: 18’43” per mile
Note: Training log data may be approximately 24 hours behind.
Notes
This week begins Phase I of the Appalachian Trail 2030 training plan.
The goal is simple: average 8,000 steps per day.
The purpose is not speed or intensity. The purpose is to begin building a sustainable daily walking habit.