This page collects the reflections, observations, struggles, lessons, and thoughts that come from following the training plan.
The Training Plan explains what is supposed to happen.
The Training Log records what actually happened.
The Training Journal tells the story of what it felt like to do the work.
Journal Entries
Week T-213
Date Range: June 8–14, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 8,000 steps per day
Week T-212
Date Range: June 15–21, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 8,500 steps per day