Training Week: T-212
Date Range: June 15–21, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 8,500 steps per day
Training Type: Baseline walking / habit formation
Daily Step Log
| Date | Steps | Goal Met | Notes |
|---|---|---|---|
| June 15 | 9,012 | yes | |
| June 16 | 8,957 | yes | |
| June 17 | 9,885 | yes | |
| June 18 | 10,046 | yes | |
| June 19 | 9,524 | yes | |
| June 20 | 15,906 | yes | New Record! |
| June 21 | 2,740 | no | Rest Day |
Sustained Walk Log
This section tracks intentional walks that are done as continuous training efforts, separate from total daily steps.
Sustained Walk Log
This section tracks intentional walks that are done as continuous training walks, separate from total daily steps.
June 17
Time / Distance / Pace: 1h 15m / 3.73 miles / 20’16”
Pack Weight: No pack
Conditions: EOD; 90°; Humidity 60%
Surface / Route: Unpaved path
Notes: Strong sustained walk in summer conditions
June 18
Time / Distance / Pace: 32m / 1.52 miles / 21’06”
Pack Weight: No pack
Conditions: EOD; 90°; Humidity 63%
Surface / Route: Neighborhood block
Notes: Evening goal walk / block walk
June 20
Time / Distance / Pace: 1h 53m / 6.22 miles / 18’10”
Pack Weight: No pack
Conditions: 74°, Humidity 90%
Surface / Route: Paved Walkway
Notes: Morning distance walk
Weekly Summary
Total Steps Logged: 66,073
Days Logged: 7
Average Per Logged Day: 9,439
Goal Status: Meet.
Sustained Walks Completed: 3
Note: Training log data may be approximately 24 hours behind.
Notes
Week T-212 continues Phase I of the Appalachian Trail 2030 training plan.
The goal increases to an average of 8,500 steps per day.
Daily steps remain the main measurement for this phase, but sustained walks will also be tracked when they occur. This helps separate general movement from intentional training.
The purpose is still consistency. No pack weight, elevation goal, or speed goal is required yet.