Date Range: July 13–19, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 10,500 steps per day
Sustained Walk Goal: 3.5 miles
Training Type: Baseline walking / habit formation
Pack: None
Elevation: Flat/Rolling
Daily Step Log
| Date | Steps | Goal Met | Notes |
|---|---|---|---|
| July 13 | 12,400 | Yes | Travel |
| July 14 | 14,053 | Yes | Vaca |
| July 15 | 15,152 | Yes | Vaca |
| July 16 | 14,055 | Yes | Vaca |
| July 17 | 11,967 | Yes | Vaca |
| July 18 | 3,003 | No | Travel |
| July 19 | 15,463 | Yes | Rest if needed |
Sustained Walk Log
This section tracks intentional walks that are done as continuous training efforts, separate from total daily steps.
| Date | Distance / Time / Pace | Pack Weight | Notes |
|---|---|---|---|
| 7/13/26 | 3.11m / 1:11:43 / 22’59” | None | sand, barefoot, 83°, 75% humidity |
| 7/15/26 | 4m / 1:15:25 / 16’48” | None | 82°, 71% humidity |
| 7/16/26 | 3.98m / 1:22:25 / 20’23” | None | sand, barefoot, 88°, 59% humidity |
| 7/17/26 | 4m / 1:28:34 / 22’08” | None | trail, bugs, 80°, 83% humidity |
| 7/19/26 | 3.03 / 57:11 / 18’50” | None | 83°, 73% humidity, trail, with dog |
| 7/19/26 | 2.75m / 54:20 / 19’43” | None | 96°, 49% humidity |
Weekly Summary
Training Week: T-208
Date Range: July 13–19, 2026
Phase: Phase I: Habit and Baseline Walking
Training Goal: Average 10,500 steps per day
Sustained Walk Goal: 3.5 miles
Pack: None
Elevation: Flat/Rolling
Total Steps: 86,093
Daily Average: 12,299
Goal Met: Achieved
Weekly Notes
Week T-208 continues the Phase I build.
The daily step goal increases to an average of 10,500 steps per day.
The sustained walk goal remains 3.5 miles, with no pack weight and flat or rolling terrain.
The focus is still consistency, recovery, foot care, and learning how the body responds as the weekly baseline increases.
The goal is not to rush.
The goal is to build a stronger foundation.
Forward still counts.
Continue the Journey
Forward Still Counts